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Tag Archives: wellness expert

Best Fast Food Picks

By Melissa | Published: September 14, 2009
Spending time out on the road instead of in the confines of my home office means struggling with making the healthiest lunch choices. Often times when I pull through a McDonald’s drive-through, I immediately crave a Quarter Pounder, fries and a vanilla milkshake (I know…I know). As I’m sure many of you have been in the [...]
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Sleep Tight: Getting the Kids to Bed on Time

By Melissa | Published: August 26, 2009
I had the honor of appearing on Good Morning Maryland to share my tips on Getting the Kids to Bed on Time. If you’re looking for any of the products I demonstrated in the segment – see below! Keeping your child’s bedroom allergen-free is important to help your child sleep comfortably. The Microfiber Fleece Blanket from Achoo Allergy can be purchased [...]
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Simple Ways to Burn Calories

By Melissa | Published: August 12, 2009
No time for a workout? No sweat! There are several little things you can do throughout the day to burn some extra calories. A workout doesn’t always have to mean taking a block of time to do the most intense activity possible. You can easily build up an effective routine by spreading a few simple moves [...]
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88 Calorie Brownies – For Real?

By Melissa | Published: June 18, 2009
I had the pleasure of interviewing bestselling author and TV personality Devin Alexander yesterday on Savor Talk! radio. I didn’t realize that she was the genius behind one of my favorite recipes – the 88 calorie brownie! When I first made these – I was a bit skeptical. But the allure of the ‘88 calorie’ title [...]
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