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Tag Archives: exercise

Five Healthy Holiday Tips

By Melissa | Published: December 24, 2009
The holidays are here and if you’re anything like me, you’re probably scrambling around cooking food, wrapping gifts and heading out for last-minute shopping (I still can’t figure out why I always forget something!)   In the midst of holiday craziness, it’s very easy to forget your health. Fortunately, it’s even easier to sneak those healthy habits back [...]
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Simple Ways to Burn Calories

By Melissa | Published: August 12, 2009
No time for a workout? No sweat! There are several little things you can do throughout the day to burn some extra calories. A workout doesn’t always have to mean taking a block of time to do the most intense activity possible. You can easily build up an effective routine by spreading a few simple moves [...]
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Workout Motivation – Music

By Melissa | Published: June 27, 2009
For as long as I can remember, I’ve always had a tough time finding the motivation to work out alone. Fortunately since I’ve started my bootcamp class this hasn’t been an issue, I have 30+ people waiting for my arrival each morning, providing ongoing accountability. Now that I’m truly feeling the benefits of physical fitness I love to [...]
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5 Ways Neurotic People Can Relax

By Melissa | Published: April 20, 2009
  I’m a neurotic mess and often find it difficult to sit back and just relax. I’ve tried yoga and meditation. I tried reading the Power of Now but my mind kept wandering to all of the things I had to accomplish. Here’s what I do that never fails to make me feel at peace: 1. Workout Walking, [...]
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