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Lower Body Bootcamp

By Melissa | Published: August 20, 2009

One part of the body we ignore the most when doing a lower body workout is the feet. Working out barefoot makes the exercises more challenging, incorporating balance and stability. Check out this segment with myself, Fox 29 anchor John Anderson and my bootcamp instructor and fitness expert Scott Lance – then ditch the shoes and try the moves at home!

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2 Comments

  1. Peter
    Posted August 20, 2009 at 11:42 am | Permalink

    I really like your blog and i respect your work. I’ll be a frequent visitor.

  2. Peter
    Posted August 24, 2009 at 4:16 pm | Permalink

    Are you a professional journalist? You write very well.

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