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Category Archives: get fit

5 Tips to Make Resolutions Stick

By Melissa | Published: January 5, 2010
I know, I know. This is probably the 1,000th article you’ve read on ways to make your resolutions stick. But I would be remiss as a Wellness Expert not to share just a bit of advice on what may work for you.   Losing Weight It’s true – little steps add up to big results when it comes [...]
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Five Healthy Holiday Tips

By Melissa | Published: December 24, 2009
The holidays are here and if you’re anything like me, you’re probably scrambling around cooking food, wrapping gifts and heading out for last-minute shopping (I still can’t figure out why I always forget something!)   In the midst of holiday craziness, it’s very easy to forget your health. Fortunately, it’s even easier to sneak those healthy habits back [...]
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Workout Gear to Keep You Safe

By Melissa | Published: October 10, 2009
I love exercising outdoors – something about the brisk weather on the East Coast gets me moving faster. But the 6am start time for my outdoor bootcamp class means working out for an hour in complete pitch dark. If you are an outdoor junkie, check out some of these cool winter weather finds to keep [...]
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Full Body Workout in Just Two Moves!

By Melissa | Published: September 29, 2009
Check out my fitness segment this morning on Good Day Philadelphia with John Anderson – we show you how to do a full body workout using the Push-Pull-Core-Cardio method in just two simple moves! Bookmark It Hide Sites $$('div.d294').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Do You Gain Weight When You Date?

By Melissa | Published: September 24, 2009
When starting a new relationship you might be more conscious of how you look – but what happens when you become comfortable with your significant other and start to pack on the New Love 15? Fortunately ‘date nights’ (whether you’re single, newly dating or married) don’t always have to focus on food. Here are some Low-Fat Dating [...]
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